Your children will love these great flavors in this low sugar kids cereal, such as cinnamon, fruity and cocoa, and the best part is they won’t even notice that it is good for them. They wanted to make a cereal that had that same great taste of their favorite cereals without all the sugar, and they accomplished that. Voted Best Pediatric Dentists of Clay County, Growing Healthy Smiles Pediatric Dentistry is here for your family! Contact us to schedule an appointment for your child.Magic Spoon was created by two friends that grew up eating cereals every morning when they were growing up. Next time you or your child reach for a snack, choose something that’s nutritious and filling. Frequent acid attacks can break down the enamel and cavities can develop.” These acids can stay in your mouth for up to 20 minutes after you eat. When you have foods or drinks that contain sugar, the bacteria in plaque produce harmful acids that attack your tooth enamel. Plaque, a sticky film of bacteria, forms on your teeth all the time. Soda and juice contain a lot of sugar and water will help rinse away food particles.Īccording to the American Dental Association, “Snacking a lot during the day can increase the risk of developing tooth decay. Choose water instead of soda or juice.According to WebMD, these cheeses trigger the flow of saliva which helps to wash food particles away from teeth. Especially cheddar, Monterey Jack, Swiss, and other aged cheeses. Be sure to avoid peanut butter if your child has a nut allergy. A bowl of low-sugar cereal with low-fat milk.Both are excellent sources of calcium and vitamin D, which are needed by the body for healthy bones and teeth. A small bowl of cottage cheese or low-sugar yogurt.A handful of unsalted or low-salt nuts, such as almonds or walnuts.However, citrus fruits contain citric acid which can cause enamel erosion. A note about citrus fruits, such as oranges, and grapefruit – These can be a natural and healthy snack, full of vitamins and minerals.Carrots, broccoli, celery and cucumbers dipped in hummus.Plus, the act of chewing crisp fruits and veggies can scrub away food particles and plaque. Both are high in fiber and will help fill up those hungry bellies. So what can you do to ensure that your little one has a lifetime of healthy teeth and happy smiles? Here are a few truly healthy and teeth friendly snack ideas: They can also be acidic and contribute to enamel erosion. The extra calories can lead to potential weight problems and the extra sugar can lead to dental problems. Sports drinks contain extra calories and high levels of sugar, almost as much as two-thirds the sugar of soda drinks. These types of snacks contain carbohydrates that when broken down, turn into sugar which contributes to cavities. And many contain sticky dried fruit that sticks to teeth that lingers between a child’s teeth long after the snack is eaten.Ĭrackers like goldfish, graham crackers, potato chips and bagel chips also stick to teeth. These may seem like a good choice, but in reality they are pretty similar to candy bars in the amount of sugar and calories. Not only are they loaded with sugar, but these snacks are gooey and sticky and cling to the surface of teeth and gums. Dried fruit, fruit leathers and fruit snacks.Here are a few not so tooth friendly snacks to avoid: This plaque gradually dissolves the enamel of the tooth and if not removed, will eventually causes cavities. ![]() Over time, the bacteria forms a sticky film called plaque. Tooth decay happens when the bacteria in your mouth consume the sugars in the things you eat and drink. Even if a product is labeled as organic, GMO free or Gluten free, it doesn’t necessarily mean it’s good for you or your children’s teeth.Ĭavities develop when there is tooth decay. Sure, sugary snacks taste delicious, but they’re really harmful to your child’s teeth. But are you choosing the best one? Many so called “healthy” snacks are actually filled with sugar that increases the risk of tooth decay. Most kids need a morning and/or an afternoon snack.
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